Welcome to Your Healing Journey

                           

Do you long for greater health, happiness, and a sense of fulfillment in your life? but feeling stuck, overwhelmed and need guidance and support to free yourself to feel healthy, happier, fulfilled and content?

 

Join me Amandeep, with over 20 years of experience working in the NHS in mental health care, specifically working with children, young people, and families. I’m here to guide you towards unlocking your true potential. The future is wide open, full of infinite possibilities. I’ll walk with you every step of the way.


My mission is simple: to help you become the best version of yourself by reconnecting with your authentic self and living in alignment with who you truly are.       

People contact me for several different reasons 

EMDR 

Anxiety

Eating disorders 

Depression 

Emotional Regulation and difficulties

Fears and Phobias 

Pain Management

Self harming 

Grief

Support for improving well being

Trauma

 

It can be difficult to let go of old patterns or to find the unique gifts you have to offer the world. My sessions are designed to empower you to break free from destructive habits and create lasting transformation

With over 20 years of experience in the NHS, I have worked across various settings, from acute adult mental health inpatient care to community mental health services. I’ve had the privilege of working with individuals from diverse cultural backgrounds and across all age groups.

Working with me

 

I will tailor my approach to suit your unique personality and needs


I use a variety of Therapeutic and Psychological techniques to support your mental health.


My space is non-judgmental, where you are free to express yourself openly and honestly.


I bring a kind and compassionate presence to each session.


I offer both in-person and online sessions, including distance Reiki for your convenience

Qualifications & Professional Memberships

You are in Safe Hands

 

My commitment to continuous learning and best practices ensures I offer the most effective and holistic care to my clients, guided by both traditional medical training and alternative therapies, so you know you are In Safe Hands

 

Registered Mental Health Nurse Over 20 years of experience working for the NHS in mental health care, specifically working with children, young people, and families. 

 

Qualified EMDR therapist,  specializing in trauma-focused therapy. Specialist training in adapting EMDR for children and adolescents,  through EMDR Europe.

 

Nursing and Midwifery Council (NMC), proud member which holds me to the highest professional standards in my practice.

 

Enhanced DBS (Disclosure and Barring Service) check- Ensures I fully meet safeguarding standards to work with children, young people, and adults

 

I am also a member of several prestigious associations that align with my commitment to holistic and complementary therapies:

British Complementary Medicine Association (BCMA):

International umbrella organisation that ensures the standards of training and codes of ethics are upheld in the field of complementary therapies. As a member, I am part of a network that values safe, well-founded regulatory parameters while protecting the holistic values of complementary medicine.

 

The Healer Foundation: 

Affiliated with the BCMA, the Healer Foundation supports complementary therapists who adhere to its standards of training and codes of ethics, ensuring that my practice is rooted in integrity and professionalism.

 

EMDR UK Association:

As a member of the EMDR Association UK, I am part of the professional body for EMDR clinicians and researchers. This organisation ensures that EMDR clinical practice in the United Kingdom adheres to the highest standards, furthering my commitment to providing effective, evidence-based therapy for my clients.

Healer Foundation

Amandeep Kumar

Registered Mental Health Nurse

Over 20 years NHS work experience

EMDR Therapist

Reiki Practioner

Trauma focussed EMDR

Reiki

Child & Adult Psychotherapy

Family & Couples Therapy

Holistic Therapies

Treatments offered

Let's Talk - Get in touch for a free consultation

Phone: 07725943064

Email: enquiries@reikiandholisticwellness.com

Address
45 Thornhill St
Calverley
Leeds LS28 5PR

My Journey

Happy with my service - feel free to share with friends & family

The 5 Pillars of Wellness

The smallest changes can have a positive impact on improving our welling. Connecting and applying the 5 Pillars of Wellness to life.

Mental

Learning new skills helps to boost self confidence and self esteem, feeling good about yourself and the world around you.

Emotional

Processing your emotions, coping with life challenges, Talking to someone you trust- Get it off your chest,  

Make time for rest and play as It can often feel like life is a never-ending list of tasks and chores to complete. It is important to ensure that quality time is spent doing more enjoyable things, feeling content most of the time.

Physical

Take care of physical Health - Getting Enough sleep is required for healing, mental function, physical performance and wellbeing. Think about Eating a diet rich in fruits and vegetables, find physical activities and fitness that you enjoy, this can be simple mindfulness walking, helping to increase the chemical changes in the body to allow positive energy shifts.

Social

connecting with others and meeting up with friends/family, spending time building positive healthy relationships.

Spiritual

Finding a quiet place to get in touch with the self. Connecting with nature, a walk by the countryside, stillness, connecting with the breath, Meditating, Pay attention to the present moment

Simple ways to increase your Energy & Vitality status

Breathwork: Practising various breath work can directly influence the body and mind, regulating the nervous system and inducing relaxation. The conscious control of breathing is said to influence a person's mental, emotional or physical state, with a therapeutic effect. Practising various breath work can directly influence the body and mind, regulating the nervous system and inducing relaxation. The conscious control of breathing is said to influence a person's mental, emotional or physical state, with a therapeutic effect.

 

Eat a diet rich in fruits and vegetables: Eating a diet rich and balanced in fruit and vegetables can support to lower stress and improve mental wellbeing


Staying Hydrated: The human body is composed of up to sixty five percent water. Even mild dehydration can affect mental and physical performance.

Enough sleep is required for healing, mental function, physical performance and wellbeing.

 

Exercise actually increases energy levels by increasing energy production on a cellular level. Exercise also increases energy by improving circulation, stabilising blood sugars, and increasing endorphin and hormone production.  

Make time for rest and play as It can often feel like life is a never-ending list of tasks and chores to complete. It is important to ensure that quality time is spent doing more enjoyable things.

Complementary & Alternative therapies: Cover lots of different treatment to help improve energy and vitality, boosting relaxation and reducing stress. These therapies take a holistic approach to care. This means that you are supported as a whole person, incubating physical, emotional and spiritual needs.

 

Reiki principles 

Just for today.....

I will not be angry

I will not worry

I will be grateful

I will do my work honestly

I will be kind to every living thing

Address

45 Thornhill St, Calverley

Leeds LS28 5PR

Phone

+44 7725943064

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