Psychological Therapies

Supporting Your Mental Health and Healing Journey

Psychological Therapies are an effective way to support your mental health and well-being, from anxiety, depression, trauma, or emotional difficulties. Provides a safe, supportive space to work through challenges and develop new ways of coping. 

Im a registered Mental Health Nurse with over 20 years of experience working in the NHS.

I offer Psychotherapy in Leeds Bradford & surrounding areas for private clients.

In-person sessions  or secure online therapy

Flexible scheduling and confidential support

I use a combination of therapeutic techniques to support mental health and emotional well-being

Everyone’s experience is unique, which is why I create personalised treatment plans to suit your individual needs

Special Focus on Children & Young People

Supporting children and young people through mental health challenges is an area of particular passion for me. With years of experience in Child and Adolescent Mental Health Services (CAMHS), I have developed a deep understanding of how mental health struggles manifest in younger populations.

Teenage years are especially vulnerable times, and mental health challenges such as anxiety, depression, eating disorders, and emotional dysregulation can impact their development, relationships, and overall well-being. My approach is designed to help young people develop healthy coping strategies, build resilience, and improve their emotional regulation, ultimately empowering them to live fulfilling lives.

Family unit plays a crucial role in supporting a child or young person’s mental health. As such, I offer family-based therapies to help improve communication, strengthen relationships, and create supportive home environments.